ENERGY – Part 2 – How to clear and clean your energy.

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ENERGY – Part 2 – How to clear and clean your energy.

Ok, so the previous Energy post was about recognising that you have your own energy field and how other peoples emotions and the outside environment can change how you feel, hence doing the visualisations to keep your space YOUR space.

I want to help you to take responsibility for how you feel and to respect your body, mind and spirit. By learning how to recognise our emotions and how they make us feel and to become familiar with our own energy makes us able to cope with our day to day stresses more easily and happily.

So now that you have been practising recognising and protecting your energy field, what can you do to clear yourself if you notice that you feel a little energy drained?

Some scenarios in which you might notice that you feel energy drained.

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